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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Video References

The Economic Value Of Physical Therapy In The United States
Observational retrospective study of the association of initial healthcare provider for new-onset low back pain with early and long-term opioid use
Physical Therapy or Advanced Imaging as First Management Strategy Following a New Consultation for Low Back Pain in Primary Care: Associations with Future Health Care Utilization and Charges
Primary care referral of patients with low back pain to physical therapy: impact on future health care utilization and costs

Blast From The Past - Information On Balance & Fall Prevention

Our video that discusses the health and medical problems related to falls. Click here.

Six Balance Exercises That Can Be Done At Home

Sit To Stand - hold for 20 seconds per side, repeat 5x per side, and repeat 3x per week

Marching In Place - do 2-3 sets of 10, and repeat 3x per week

Heel Raises - do 2-3 sets of 10, and repeat 3x per week

Sidestep with Support - step 10-20 times in each direction, and repeat 3x per week

Full Turn With Support - repeat 10 times in each direction, and repeat 3x per week

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.